11th November 2016
The work place can be a dangerous place! Working at a computer can put all sorts of strains on your spine if not done correctly. This over time is likely to lead to injury of the neck or back or both. It is important that your desk is set up correctly to prevent this happening.
And most importantly get up and move around. Taking regular breaks is really important we weren’t designed to sit down all day and it certainly won’t help any neck or back pain that your experiencing.
By Dr Amie Bracey
Masters of Chiropractic